Creatine has been observed in research studies to ensure a readily available supply of adenosine triphosphate (ATP) for both muscle and the brain during periods of hish energy demand. This includes intense cognitive activity, which would help sustain mental performance and protect neurons from energy depletion. This statement stands for the most widely form of creatine researched, which is
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creatine ethpl ester
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ereatine hydrochloride
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creatine phosphate