, explain how each of the following increases your health, and the diseases and injuries you avoid. 1. get at least 30 minutes of physical activity, such as brisk walking, cycling, active gardening, active dance, swimming, jogging, or active sports most days of the week 1 2. do strength-building exercises, such as weightlifting or isometric exercises at least twice per week 0 3. avoid all tobacco use, vaping, and frequent exposure to secondhand smoke 1 4. limit alcohol use to one (women) or two (men) drinks in a day 1 5. get adequate rest, at least 7 to 8 hours of sleep daily 1 6. eat a nutritious breakfast daily 1 7. choose whole-grain breads and cereals, at least three or more servings/per day. 1 8. eat at least five servings of fruits and vegetables daily 0 9. limit high-fat meats, whole milk, and butter. Use vegetable oils 1 10. eat nuts and legumes several times a week 1 11. maintain a healthy weight (18.5-24.9 BMI) 0 12. develop effective coping skills, and maintain a happy, hopeful outlook 1 13. maintain good social support and frequent contact with family and friends 0 14. participate regularly in a faith community or other group that provides meaning, direction, and support in your life 1 15. wear safety belts in the car and helmets when biking 1 16. remain in a monogamous relationship, or always use condoms, or abstain from sex 1 17. get regular exams, including age/gender recommended preventive exams 1 T