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(Solved): John is a 30 year old, whose workouts consist of cross fit training 6 days a week. He's 6'1 and weig ...



John is a 30 year old, whose workouts consist of cross fit training 6 days a week. He's 6'1 and weighs 180 lbs. His goal is to gain 5-10 pounds of muscle mass. Determine his total carbohydrate, protein and fat needs. Show all your work/calculations



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