(Solved): please help me answer this Exercise Self-Efficacy: Sharon G History: Motor vehicle accident and thee ...

Exercise Self-Efficacy: Sharon $$\mathrm{G}$$ History: Motor vehicle accident and thee pain. continue aerobic exercise. She began to experience depression and insomnia reporting difficulty falling and staying asleep 3 to 4 days/week. Exercise had been a significant coping mechanism in the past and now her whole sense of well-being was being affected. As Sharon attempted to rebuild her exercise practice, she would alternate between overexereising. exacerbating symp: Reflective Questions - What are sone al her barriers to exercise? - How will a tegular practice of mindlulness and the relaction cesponse toms, and then having to stop and recuperate, reinforcing her negative selfbenefit Sharon's exercise practice? image and batting fatigue. She decreased her attendance at Crossfit due to - How would she beneft from crosstraining? - What execcise is she doing that is beneficial for helping to present osteoporveis?