Which of the following is a recommendation of the DASH eating plan? a. Consume at least 3 cups of fat-free or low-fat milk daily. b. Eat only poultry and fish. c. Consume the equivalent of 1 cup of fruit daily. d. Eat 4 to 5 ounces of nuts, seeds, and legumes a week. e. Eat 6 ounces of grains daily.